Teeth and Gum Health is a very important aspect of general wellness. According to geekshealth.com, it can easily be overlooked and undervalued especially when one is going through stress. Hence, you need to take care of your dental health to prevent oral health and mouth problems.
Some examples of mouth problems that can result from stress include:
- Canker Sores
Cancer sore are also referred to as aphthous ulcers, and they can be very painful, irritating, and annoying. The canker sore is that small lesion in the soft tissues inside your mouth. Sporting an unwanted canker sore can mean difficulty in eating and even speaking.
What then causes canker sores? There is no definite answer. In fact, there are many possible causes, ranging from an immune system problem to a virus or bacteria to even stress. Stress is considered to be a factor in increasing the possibility of having canker sores.
When perplexed by canker sores, it will be wise to avoid highly acidic and spicy foods. Citrus fruits are also not advisable because of their high acidity. It can be comforting to know that canker sores normally disappear after a week or so.
There are some medications that can help in mitigating and managing the pain and discomfort of canker sores. In the unfortunate case of increased frequency of getting canker sores, a dentist may suggest steroid ointment.
- Cold Sores
Otherwise known as fever blisters, cold sores are a cluster of small blisters for which the herpes simplex virus is responsible. Unlike the canker sore, the cold sore is described as having fluid inside it. Cold sores can appear in the mouth and nose area, including in the chin area.
Another notable difference between the cold sore and the canker sore is the fact that the former can spread the herpes simplex virus. It will be wise to have the cold sore treated as soon as possible. This is despite the fact that it can disappear in about a week’s time or more.
Treatments include over-the-counter medicines and more specifically prescribed antiviral medications.
- Teeth Grinding
Some habits like teeth grinding are best not continued because they can lead to unfavorable physical conditions. Grinding teeth, a habit worsened when under stress, can become so habitual that it can go unnoticed.
The temporomandibular joint, also known as the TMJ, is the joint connecting your skull to your mandible. Joint problems on the TMJ may be experienced by people who like to grind their teeth a lot.
Dentists can help bring the habit into cessation by either suggesting the use of a night guard that is put on during sleep or some other device built for the same purpose.
- Poor Hygiene
Stress can lead to so many things, including disregard for dental care, bad eating habits, and unhealthy food choices. These, in turn, lead to problems like tooth decay and gum disease.
It is advisable to brush your teeth at least two times a day. Flossing is also important because it helps remove some morsels that cannot be dealt with by mere brushing. Rinsing the mouth two times a day can also be of great help, especially against bacteria.
It is not surprising to know that stress can be linked to dental health problems. Therefore, you put a lot of effort in ensuring your Teeth & Gum Health, and don’t allow stress to wreck your mouth.