As much as you want to ensure that your kids continue to enjoy healthy meals, you may end up shunning the idea of a fast food restaurant. However, not all fast food menu items are unhealthy, and if you are keen, you can spot healthy items that are actually good for kids.
Before you blow a raspberry and move on to strict healthy home cooking for your kids, remember that today, most of the food-related establishment, is adopting healthy menu items and pricing like DQ Prices since people are continuously getting health conscious. As you go through breakfast prices of fast food restaurants, you will likely note the inclusion of kids’ breakfast items.
Heart Of The Matter
When you think of fast food menu items, the first thing that comes to mind is junk food. In most cases, many people make the mistake of considering one concept; the calories in a meal. When thinking of healthy meals for kids, however, it is more than just the calories. Kids are still growing, and the development of their system requires continuous nutrients replenishment.
Kate Donovan’s Findings
According to Kate Donovan, a pediatric clinical dietitian at Boston Medical Center, considering how healthy fast food items require consideration of salt content. Salt content determines the level of sodium consumed, and as Kate Donovan reveals, sodium is a “nutrient of concern for Americans older than two.” Deducing her statistics from Centers for Disease Control, Kate Donovan further explains that 90% of kids aged 6-18 years old consume more than 2,300 milligrams of sodium a day, an amount that is above what they should.
As you worry about the calories, you forego sodium level, exposing your kids to dangers such as blood pressure that increases the risk of heart diseases later in life. High-calorie diets may hold essential nutrients such as proteins, calcium, and vitamins, meaning that your kid is missing out on such benefits. Keep in mind that your kids require, for instance, at the age of 3 years, less than half daily calories of the average adult at 25 years. However, at the same age, the kid needs as much calcium as an adult needs at around 700 milligrams since the kid is still growing.
Healthy Fast Food Samples
It is clear that while you may be worrying about the fat content associated with fast foods, you may be missing out on healthy fast food menu items that are actually good for kids. Here are two examples of healthy fast food menu items to consider:
Turkey Breast Mini for Kids
The sandwich’s content is 9-grain wheat bread with tomatoes, lettuce, onions, green peppers, and cucumbers. Choose the low-fat milk over soda or juice and apple slices instead of chips to go with the sandwich. This meal is an excellent source of proteins, and the sodium content is not worrying.
6-inch Oven-Roasted Chicken
The roasted chicken sandwich’s content includes 9-grain bread and veggie toppings. With its protein and zinc content, it is ideal for boosting immunity and wound healing.
Among other healthy fast food menu items to consider include Kids Veggie Delite Mini Sub, Chicken Noodle Soup, Chicken Soft Taco, and Oatmeal King Jr. Menu to mention a few.