The gradual changing environment of a developing child can produce occurrences of anxiety. Visiting different houses to meet new people or schooling for the first time in a daycare center can lead to anxiety. As mentioned by Payspi.org Instead of using pharmacological treatment, there are natural remedies that are much safer to kill the anxiety of your children.
Any person who suffers anxiety strives for relaxation which the plant’s essential oil promotes. Thus, they’re commonly used in aromatherapy and can be available as oil or pill form. Numerous studies have tested the lavender’s effect on people with anxiety symptoms. A 2005 published study in Physiology & Behavior showed that 200 people improved their mood and diminished the anxiety while waiting for a dental operation due to breathing lavender. Aside from that, it is known to promote sleep which can be tremendously affected by anxiety. Setting a pot of lavender in your children’s bedroom or a lavender pillow scent are effective ways of utilizing the lavender effects to fight off anxiety.
Drinking a cup of chamomile tea before sleeping provides relaxation, which can lead to having a better sleep at night. If your children don’t like to drink tea, don’t worry as it’s also available in pill form. Chamomile is a benign, natural, and efficient method to deal with anxiety. Plus, it is an excellent body detoxing agent and good for defeating insomnia. In fact, a 2009 research issued in the Journal of Clinical Psychopharmacology supported this claim. It stated that chamomile capsules have comforting effects on patients with anxiety symptoms.
Bathing with Epsom Salts
Bathing with warm water is always relaxing. At the same time, it increases the body temperature which can help control the mood and anxiety. For additional benefits, mix in some Epsom salts to the water before you kids take a bath. These salts contain magnesium sulfate that has been proven to lower blood pressure and treat anxiety. To intensify these healthy benefits, add vanilla essential oils or lavender petals.
Performing exercises can relieve your kids’ anxiety. It also helps in controlling with their emotions as they grow up. Exercising regularly has been established to have better-sleeping patterns, relieve stress, enhance mood, and boost self-esteem. A study has manifested that even a brief ten-minute walk can be as helpful as more forceful exercises. So, if your child is feeling anxious, invite him to go outside and walk for a few minutes. This can also be a great bonding moment with your children.
Laughter is certainly can be the best medicine. It has been proven to help lessen stress, depression, and anxiety while improving the quality of life. As a matter of fact, laughter can modify serotonin and dopamine activity in your brain, thus resulting in a natural way in coping with negative feelings. So, next time your children have an anxiety attack, make them laugh by watching funny videos or playing games they enjoy the most.
Bear in mind that anxiety in kids is absolutely common. It is a natural reaction that’s in our body. By applying these potent and natural methods, together with listening and communicating, your children’s anxiety will be a thing of the past.