We often thought that stress only affects adults but even children can be exposed to it. In small amounts, stress can be good. But, the minor things that don’t stress out adults may be stressful to children. Stress can impact a child’s feelings of security and safety.
Avoiding or cutting out these foods, not only in your child’s diet but also from yours, can contribute to stress reduction. So, on your next grocery shopping or home meal delivery, avoid buying these foods. Or you can go through Sun Basket Review & 50% off Coupon Code and decide the best for you.
At a young age, children can already be dealing with daily stress. Worries about schoolwork or grades because of the expectations of their parents or ranking in class can be stressful to a child. Sometimes, problems with friends, peer pressure or bullying may cause it.
Oftentimes, as parents, we can cause them to stress too with the food we give them. Yes, there are foods that can induce stress. Most of the time, we are unaware that we are giving them stress-inducing food.
Foods with Artificial Sweetener or Too Much Sugar
When we are stressed, our body releases more cortisol. It is a hormone that manages both our stress and blood sugar levels. When children eat sugary foods, their blood sugar will spike, thus prompting the body to produce more cortisol to regulate the blood sugar level. Unfortunately, increased cortisol could cause sleep issues which we sometimes call sugar high for our kids. Other problems that are caused by artificial sweetener and too much sugar is an addiction to sugary foods and unhealthy food cravings. Aside from these, rapidly fluctuating blood sugar levels may cause feelings of anxiousness or fear, feelings that are similar to stress. Avoid foods like pastries, flavored yogurts, and sodas. Condiments like ketchup, mayonnaise, and pickles have added sugar too. Eliminate excess sugar and replace them with natural sweetener and fruits. Avoid candies and gums as well.
Processed or refined carbohydrates like white bread, white pasta, and white rice taste good. Unfortunately, they have lesser to no nutritional value and can also cause fluctuating sugar levels. These can also cause children to be moody and irritable. Instead of these refined carbohydrates, choose whole grain or wheat products.
In addition, many processed carbohydrates are high in sodium, particularly standard packaged foods. High sodium intake can cause children to become extra thirsty, thus retaining more fluid from drinking which can cause a bloated feeling.
Because of our busy schedules, we often call for delivery from fast food chains or drive-through to save on cooking time. These are also one of the main reasons why children are easily stressed. They were exposed to these stress-inducing foods at a young age. These foods are high in fat, preservatives, additives, and salt content. For adults, eating from fast food restaurants can also cause an increase in blood pressure. Therefore, avoid buying from one or choose a healthier home meal delivery services.
In a fast-paced world we live in, packaged and instant foods have become a staple. They make life easier, yes, but unbeknown to us, they are also the reason why we, and especially our children, have become easily stressed. Eating healthy and organic food can be fun and a little imagination can help make them enticing and delicious too.